5 Natural Ways to Reduce Anxiety

Natural Relief from Anxiety If you have anxiety, you’re not alone. Anxiety disorders affect millions of people all over the world. Panic attacks, obsessive compulsive disorder, post-traumatic stress disorder and generalized anxiety disorder are all forms of anxiety. Dealing with anxiety can put a strain on everyday activities that once seemed simple. If you’re dealing […]

Read More…

Improve Your Vision Without Glasses

by Kara McNabb, N.H.E. There was once a time when eye doctors didn’t prescribe eyeglasses to those with weak eyesight. Instead, they gave patients exercises to strengthen their muscles. These exercises varied depending on near- or far-sightedness. One technique, for instance, leveraged a piece of cardboard with a pinhole. Held up to the eye, you’d […]

Read More…