Keeping Your New Year’s Resolution to Live a Healthier Life It’s the time of year when many people are busy trying to keep up with New Year’s resolutions they’ve made. In an effort to better ourselves, we often make resolutions that have to do with living a healthier lifestyle. Whether it’s a vow to go […]
Liver Cleanse
This flush is a great way to help cleanse a congested liver and gallbladder. Unlike some cleanses, this one does not require any fasting, making it very do-able for a busy schedule. Consider this any time, but remember, spring and fall are very effective times to do cleanses (even for preventive measures!), because your body […]
Improve Your Oral Health With This Pantry Staple
by Kara McNabb, N.H.E. Oil pulling is a traditional Ayurvedic remedy for removing toxins from the body. When you have dental conditions or decay, oil pulling is a must. The simple technique pulls bacteria, pus, infection and plaque build-up for cleaner teeth, softer lips and less peeling and cracking. It helps whitens teeth and tightens […]
The Hidden Clues in Your Nails
by Kara McNabb, N.H.E. If your nails crack, peel or split, read on! If you’ve got marks, colors or interesting nail shapes, you’ll want to keep reading, too. Our fingernails also provide an indication as to what’s happening internally. Spoon-shaped convex nails can sign a vitamin B12 deficiency or anemia. Unusually wide square nails are […]
How Your Birthday Determines Your Mineral Needs
by Kara McNabb, N.H.E. German biochemist William Scheussler found that when specific minerals were lacking, disease is present. Certain minerals are more abundant during certain times of the year. This is seen in our food supply, and it’s also true for our tissue development. To determine which minerals you may be abundant or deficient in, […]
Winter Skin Care Tips: Safe Alternatives to Soothing Cracked Skin
by Kara McNabb, N.H.E. ‘Tis the season for dry skin and chapped lips. What are you doing to keep your kisser soft? If you’re using a lip balm product, check the ingredients. You could be putting gasoline on your lips! If you see petroleum listed, it’s time to toss it. This ingredient is actually adding […]
Improve Your Vision Without Glasses
by Kara McNabb, N.H.E. There was once a time when eye doctors didn’t prescribe eyeglasses to those with weak eyesight. Instead, they gave patients exercises to strengthen their muscles. These exercises varied depending on near- or far-sightedness. One technique, for instance, leveraged a piece of cardboard with a pinhole. Held up to the eye, you’d […]
How to Heal Varicose Veins
by Kara McNabb, N.H.E. Varicose veins are painful at times and definitely a cosmetic nuisance. Large swollen veins beneath the skin’s surface are often red, blue or green in color and caused by abnormal valve function. Arteries carry oxygen-rich blood to the entire body. This blood moves thanks to the heart pumping it along. Veins […]
Clean Your Ears the Safe Way
by Kara McNabb, N.H.E. For more than 20 years, herbs etc, has carried ear candles to help you clear your sinuses and congested ears from excess wax build-up. When done properly, ear candling is a safe, effective way for do-it-yourselfers to have better hearing. While cotton swabs may pull out some ear wax, they actually […]
A Shower For Your Large Intestine
by Kamber Ladanyi, N.H.E. Our colon or large intestine contains billions of friendly bacteria known as commensal micro flora, tenfold more than the total number of human cells in the whole human body. This micro flora aids in digestion, promotes vital nutrient production, maintains pH balance and prevents the proliferation of harmful bacteria. As the […]
