At the Naturopathic Institute of Therapies and Education (NITE), we know the value of sharing knowledge with others who are passionate about natural healing and naturopathic study. We strive to impart the knowledge, gained by our faculty through years of experience and training, to anyone who is interested in bettering themselves and the world around […]
5 Natural Ways to Reduce Anxiety
Natural Relief from Anxiety If you have anxiety, you’re not alone. Anxiety disorders affect millions of people all over the world. Panic attacks, obsessive compulsive disorder, post-traumatic stress disorder and generalized anxiety disorder are all forms of anxiety. Dealing with anxiety can put a strain on everyday activities that once seemed simple. If you’re dealing […]
Natural Habits and Sleep Aids to Improve Sleep
Natural Remedies to Improve Sleeping Patterns One of the reasons that so many people lack energy during the day is because they don’t sleep peacefully. Sleep problems can range from having trouble falling asleep, waking up in the middle of the night, and general insomnia. Sleep is vital to being in good health. Getting a […]
New Year’s Resolution blog
Keeping Your New Year’s Resolution to Live a Healthier Life It’s the time of year when many people are busy trying to keep up with New Year’s resolutions they’ve made. In an effort to better ourselves, we often make resolutions that have to do with living a healthier lifestyle. Whether it’s a vow to go […]
Liver Cleanse
This flush is a great way to help cleanse a congested liver and gallbladder. Unlike some cleanses, this one does not require any fasting, making it very do-able for a busy schedule. Consider this any time, but remember, spring and fall are very effective times to do cleanses (even for preventive measures!), because your body […]
Improve Your Oral Health With This Pantry Staple
by Kara McNabb, N.H.E. Oil pulling is a traditional Ayurvedic remedy for removing toxins from the body. When you have dental conditions or decay, oil pulling is a must. The simple technique pulls bacteria, pus, infection and plaque build-up for cleaner teeth, softer lips and less peeling and cracking. It helps whitens teeth and tightens […]
The Hidden Clues in Your Nails
by Kara McNabb, N.H.E. If your nails crack, peel or split, read on! If you’ve got marks, colors or interesting nail shapes, you’ll want to keep reading, too. Our fingernails also provide an indication as to what’s happening internally. Spoon-shaped convex nails can sign a vitamin B12 deficiency or anemia. Unusually wide square nails are […]
How Your Birthday Determines Your Mineral Needs
by Kara McNabb, N.H.E. German biochemist William Scheussler found that when specific minerals were lacking, disease is present. Certain minerals are more abundant during certain times of the year. This is seen in our food supply, and it’s also true for our tissue development. To determine which minerals you may be abundant or deficient in, […]
Winter Skin Care Tips: Safe Alternatives to Soothing Cracked Skin
by Kara McNabb, N.H.E. ‘Tis the season for dry skin and chapped lips. What are you doing to keep your kisser soft? If you’re using a lip balm product, check the ingredients. You could be putting gasoline on your lips! If you see petroleum listed, it’s time to toss it. This ingredient is actually adding […]
Improve Your Vision Without Glasses
by Kara McNabb, N.H.E. There was once a time when eye doctors didn’t prescribe eyeglasses to those with weak eyesight. Instead, they gave patients exercises to strengthen their muscles. These exercises varied depending on near- or far-sightedness. One technique, for instance, leveraged a piece of cardboard with a pinhole. Held up to the eye, you’d […]
