5 Natural Ways to Reduce Anxiety

Natural Relief from Anxiety

If you have anxiety, you’re not alone. Anxiety disorders affect millions of people all over the world. Panic attacks, obsessive compulsive disorder, post-traumatic stress disorder and generalized anxiety disorder are all forms of anxiety. Dealing with anxiety can put a strain on everyday activities that once seemed simple. If you’re dealing with an anxiety disorder, there are natural ways to treat the symptoms.

  1. Walk a Trail
  2. walking down a nature trailGreen is said to be a relaxing color that eases nerves and anxiety. A stroll through the forest can be comforting as the green hues of the natural surroundings calm and relax you. If you live in the city, find a park with hiking trails that isn’t too far from you. On a warm day, the sunlight will increase the vitamin-D in your body and in turn relieve anxiety. Add this walk to your weekly routine for regular anxiety relief. If this method helps ease your anxiety, you can also try decorating your home in different shades of green, giving your house a natural looking backdrop.

  3. Exercise Regularly
  4. Studies show that exercise can not only improve physical health, but it can also aid mental health. Some studies show that regular exercise is as effective as anxiety medication for some people. The endorphins you get from exercising cause you to feel happy and the routine you choose doesn’t have to be too physically demanding. If you incorporate your walk in the woods into your weekly routine, you’d be benefitting from both the green of the forest and the walk itself. Plus, if you are in good physical shape, that’s one less thing to worry about.

  5. Cut Down on Caffeine
  6. Don’t make caffeine your go-to remedy to keep you awake during the day. Caffeine is a stimulant that many people drink to keep them awake and motivated and it’s easy to become addicted to. Caffeinated foods and beverages can cause you to feel jittery and nervous, and can even trigger a full-blown panic attack. If you’re having trouble sleeping due to anxiety, drinking too much caffeine can worsen this problem. Caffeine can be found in coffee, tea, chocolate, soda, energy drinks, and some medications. Replace your morning coffee with brain food, such as berries, apples, seeds and nuts, to help you stay focused.

  7. Sleep More
  8. You can suffer from insomnia due to anxiety, but a lack of sleep can also be the cause of anxiety. If you’re suffering from insomnia and anxiety, it’s best to fix both the problems, as one could be leading to the other. An ideal sleeping schedule would require sleeping for seven to nine hours every night. Not getting this much sleep can lead to anxiety, stress and a general feeling of negativity. You can easily improve your sleeping routine by getting into the habit of following a set routine every day. Incorporate exercise, meditation and exposure to sunlight into your day to improve your sleep habits and relieve anxiety.

  9. Cognitive Therapy
  10. There are several types of therapy that can be used to treat anxiety. Each type of therapy requires a licensed psychologist to administer the treatment program; do not try this without a professional. Cognitive therapy is commonly used to treat negative feelings or low self-worth. It can be used to treat generalized anxiety disorder, panic disorder, social anxiety and more. If something specific is giving you anxiety such as public speaking or social situations, exposure therapy can help. Exposure therapy is most often used to treat specific phobias such as arachnophobia, agoraphobia and claustrophobia. Exposure therapy allows a person to face their fears head on, and gradually they will begin to gain control over what they were afraid of.